Yoga for Cyclists
Date: March 11. 2014
Time: 7:00 pm
Where: Giant Food Store - Camp Hill
Spring riding season is barely around the corner so you better start getting the old body ready to ride! Wear some loose clothing and bring a mat or beach towel and Jim Mader will help you use some super simple yoga stretches to loosen up before you ride and to soothe out after. He has selected bicycling muscle specific exercises that everyone can handle. Kick off your riding season without all those aches and pains so you can ride more and more often!
A Special Thank you to Holmes Cycling and Fitness for sponsoring our upcoming membership meeting by donating a Deluxe Tune Up ($95 value) to prepare your bicycle for the Spring Riding Season. Members are eligible to win by collecting a ticket at the beginning of the meeting. The drawing will be help at the conclusion and you must be present to win. Guests are welcome to attend our Membership meetings but are NOT eligible for the Deluxe Tune Up Giveaway.